What does all this do for me?

TCC is going to help you learn healthier ways to eat with fresh foods and even snacks!  YUP snacks can be healthy too!  I work with the foods you already love and help you create meals that become healthy staples in your life. 

I am always coming up with ways to have a meal that not only looks good but is good for you!  I can find a recipe and adapt it to ensure less of the bad stuff but ALL of the flavor! 

"Kristyn is patient and will work with your food likes and dislikes".  "I'm stubborn and have a lot of setbacks, she stood by me".  

"Ferrelli has gotten me back on track, that sense of humor she has makes it so much fun" !

"Want someone who will give you that push you need, Shes the one". 

"Ferrelli understands because shes an ER nurse like me, knows how hard it is to stay away from the  pizza delivered all too often at work and the nasty food offered in hospital cafeterias".  "I used to laugh at her massive bag of food she brought to work, not anymore".

Why are there no prices?

Everyone is different and levels of need are different.  I work with you on appointments and payments. 

How much time will I need?

That is all up to you.  Progress takes time, nothing will happen overnight.  We set realistic goals together.

What if I miss an appointment?

If you are a no call/no show for an online appointment a fee will be charged.  Remember, this is my business and my time is just as valuable as yours.  If you miss an in person gym appointment the full fee will be charged.  

How many times a week can we meet?

I leave this up to you, I will make recommendations and we adjust according to your schedule as well as mine.  But I am here for you and will work with timing so you feel 100% supported. 

What is the "pick me up" appointment?

That is a time set aside where we can talk if you are feeling out of sorts, lost a little direction and need a pep talk, someone who can relate and understands and supports you.  

Who does the frontline worker discount apply to?

PD, FD, EMS, Nurses, Techs.  

Why do I have to prove it?

Well, if you didn't then it would just be a discount for everyone.  As an ER nurse I have a special place for those of us who meet the daily challenges of healthcare today.. 

Life coaching, is it therapy?

No.  Life Coaching is designed to help you find a goal and work towards achieving it.  As a life coach there is certainly listening but there is no therapy, diagnosis or treatment involved.  

Gym time?

YES!  I will meet you at the gym.  I will work with you for building your routine, proper use of machines and weights.  This can also be done from the comfort of your home.  Online exercise coaching is available as well.